It’s a start - 3/27/2008 March 27, 2008
Posted by boardgrl General Cardio, Run
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Worked out at gym with friend Emily last night - focused on cardio, arms and abs - interval running/walking on treadmill. First time I’ve ever run on a treadmill as I prefer trail, but hey, it wasn’t too bad.
Worked out with Emily again today - it’s nice having a personal trainer as one of your best friends - played Tennis for 45 mins then swam for 30 mins. My legs felt soooo heavy after swimming but I read that’s normal. A long-time triathlon coach is offering training at my Y, so I may pick that up as I’ll possibly stay motivated if someone like that is pushing me - ah, yeah, and if I’m paying for it that helps the motivation factor too.
I do need to figure out the right nutrition for this training - gotta check the posts.
Workout:
- Type: General Cardio
- Date: 03/27/2008
- Time: 12:30:00
- Total Time: 1:30:00.00
