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Tri Training the Sequel July 28, 2008

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Tri training group started up again today - yay! Feels good to be working out in a group again. I joined the 5:30am crazy insomniacs group since I most likely wouldn’t make a 5:30 pm training session. Last tri training group had 6 people, this one has a whopping 15 people (the swim sessions should be interesting!) Ran a nicely paced 9min mile and got back to our start point third out of the group of 15, so I felt pretty high on myself. My knee has been hurting me though since the twilight tri - thought it was just a strain, but I think it might be tendonitis, we’ll see.

Workout:

• Type: Run
• Date: 07/28/2008
• Time: 05:30:00
• Total Time: 00:27:00.00
• Distance: 3 miles
• Average Pace: 8:59.73/mile

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