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Run/Swim Lite July 22, 2008

Posted by boardgrl Run Digg! this story. , 2comments

Ran a little over 2 miles (kids met me at pool too soon after I started to do anymore unfortunately), swam 800 yards to get some swim time in before being cajoled into underwater tea parties. This is okay as I am just doing maintenance work outs this week in preparation for this Saturday’s twilight Tri.

Workout:

• Type: Run
• Date: 07/22/2008
• Time: 18:00:00
• Total Time: 00:20:00.00
• Distance: 2.2 miles
• Average Pace: 9:05.45/mile

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