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It’s HOT at 8:30am! June 6, 2008

Posted by boardgrl Run Digg! this story. , trackback

Ran 3 miles at 8:30am, which is roughly the time we will be doing said deed two days from now at the Dunedin Triathlon (sprint). We’re a little north of Tampa and it was HOT running the asphalt at 8:30. Normally we run at 5:30am or 7pm, but this morning gave me an appreciation for just how hot it will be for the race which is down by the beach with not a spot of shade to be had. I’m not a hat person, but I’m thinking of becoming one fast.

Workout:

• Type: Run
• Date: 06/06/2008
• Time: 08:30:00
• Total Time: 00:30:00.00
• Distance: 3 miles
• Average Pace: 10:00/mile

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